Food Minerals - How many Minerals in food

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	Food	Calories	Type
	Tomato soup - smooth, canned condensed Minerals	125 KJ	Soup
	Tomato soup - smooth, canned, ready to serve Minerals	181 KJ	Soup
	Tomato soup - smooth, homemade Minerals	69 KJ	Soup
	Tomato soup - smooth, red salt, fr dry mix Minerals	97 KJ	Soup
	Tomato soup mix - instant dry mix Minerals	1335 KJ	Soup
	Tomato soup mix - reduced salt, instant dry mix Minerals	1335 KJ	Soup
	Tongue Minerals	1281 KJ	Offal
	Tonic water Minerals	142 KJ	Soft Drink
	Tortilla Minerals	530 KJ	Tortilla
	Traditional mayonnaise Minerals	2856 KJ	Salad dressing
	Traditional mayonnaise - homemade Minerals	2993 KJ	Salad dressing
	Traditional nougat - with honey or nut Minerals	1585 KJ	Confectionery
	Treacle Minerals	1063 KJ	Sugars
	Trifle Minerals	1136 KJ	cake
	Trim lamb - baked or roast Minerals	783 KJ	Lamb
	Trim lamb - grilled or bbq Minerals	753 KJ	Lamb
	Trim lamb no separable fat lamb Minerals	797 KJ	Lamb
	Trim lamb no separable fat lamb - fried Minerals	811 KJ	Lamb
	Trim lamb no separable fat lamb - raw Minerals	482 KJ	Lamb
	Tropical fruit drink Minerals	149 KJ	Cordial
	Tropical fruit salad - canned in heavy syrup Minerals	333 KJ	Fruit
	Tropical fruit salad - canned in light syrup Minerals	237 KJ	Fruit
	Tropical fruit salad - canned in natural juice Minerals	203 KJ	Fruit
	Tropical rice salad - canned Minerals	476 KJ	Rice
	Tuna in cream-based sauce from basic ingredients Minerals	803 KJ	Fish
	Tuna in white sauce from basic ingredients Minerals	698 KJ	Fish
	Turkey Minerals	817 KJ	Chicken
	Turkey ham Minerals	414 KJ	Turkey
	Turkey pastrami Minerals	571 KJ	Turkey
	Turkey salami Minerals	793 KJ	Turkey
	Turkey stew in gravy Minerals	631 KJ	Turkey
	Turkish coffee Minerals	133 KJ	Coffee
	Turnip Minerals	81 KJ	Vegetable
	Uncooked veal steakly crumbed Minerals	1332 KJ	Veal
	Uncooked vegetable patty Minerals	809 KJ	Vegetable
	Unfilled vol au vent case Minerals	1879 KJ	Pastries
	Unfortified beverage flavour powder or mix Minerals	1554 KJ	beverage
	Unfortified soy beverage powder Minerals	335 KJ	Legume
	Uniced tea cake - homemade Minerals	1446 KJ	cake
	Unpeeled apple Minerals	208 KJ	Fruit
	Unpeeled fig Minerals	170 KJ	Fruit
	Unpeeled kiwifruit Minerals	205 KJ	Fruit
	Unpeeled nectarine Minerals	157 KJ	Fruit
	Unpeeled peach Minerals	133 KJ	Fruit
	Unpeeled pear Minerals	225 KJ	Fruit
	Unprocessed barley bran Minerals	1206 KJ	Grain
	Unprocessed oat bran Minerals	1413 KJ	Grain
	Unprocessed wheat bran Minerals	1075 KJ	Grain
	Unsalted peanut butter - added sugar Minerals	2452 KJ	Nuts
	Unsalted peanut butter - no added sugar Minerals	2523 KJ	Nuts
	Untoasted muesli Minerals	1610 KJ	cereal
	Untoasted muesli - < 20% total sugars, fortified Minerals	1355 KJ	cereal
	Untoasted muesli - homemade, with dried fruit Minerals	1509 KJ	cereal
	Upside down all fruits cake - homemade Minerals	1013 KJ	cake
	Used fat Minerals	3502 KJ	Oil
	Vaalia yoghurt Minerals	415 KJ	Yoghurt
	Valencia orange Minerals	153 KJ	Fruit
	Vanilla & choc chip pancake - shake mix, no added Minerals	1089 KJ	Pancake
	Vanilla & nut yoghurt Minerals	503 KJ	Yoghurt
	Vanilla custard Minerals	394 KJ	Dairy
	Vanilla fromage frais Minerals	493 KJ	Dairy
	Vanilla ice cream Minerals	780 KJ	Ice cream
	Vanilla ice cream - no additions Minerals	770 KJ	Ice cream
	Vanilla ice cream - with choc chip Minerals	822 KJ	Ice cream
Vanilla ice cream - with chocolate fudge Minerals	802 KJ	Ice cream
Vanilla ice cream - with confectionery Minerals	818 KJ	Ice cream
Vanilla ice cream - with fruit Minerals	815 KJ	Ice cream
Vanilla ice cream - with nuts Minerals	874 KJ	Ice cream
Vanilla ice cream sandwich - in chocolate biscuit Minerals	1232 KJ	Ice cream
Vanilla pancake shake mix - with choc chips, dry Minerals	1730 KJ	Pancake
Vanilla yoghurt Minerals	329 KJ	Yoghurt
Veal Minerals	672 KJ	Veal
Veal cordon bleu Minerals	1290 KJ	Veal
Veal marsala from basic ingredients Minerals	742 KJ	Veal
Veal parmigiana Minerals	1188 KJ	Veal
Veal stew in cream sauce from basic ingredients Minerals	1137 KJ	Veal
Veal stew in gravy from basic ingredients Minerals	463 KJ	Veal
Veal stew in tomato-based sauce Minerals	484 KJ	Veal
Veal stir fry in sweet sour simmer sauce Minerals	685 KJ	Veal
Veg no pasta soup - fr canned condensed Minerals	149 KJ	Soup
Veg no pasta soup - instant dry mix Minerals	118 KJ	Soup
Vegetable Minerals	187 KJ	Vegetable
Vegetable & fruit pizza - thick crust Minerals	1041 KJ	Pizza
Vegetable & fruit pizza - thin crust Minerals	911 KJ	Pizza
Vegetable & noodle soup Minerals	159 KJ	Soup
Vegetable & noodle soup - asian style Minerals	276 KJ	Soup
Vegetable & noodle soup - dry mix Minerals	216 KJ	Soup
Vegetable & noodle soup mix - instant dry mix Minerals	1478 KJ	Soup
Vegetable crisp - tapioca-based Minerals	2171 KJ	Snack food
Vegetable curry Minerals	1557 KJ	Vegetable
Vegetable filled spring roll - no meat, fried Minerals	524 KJ	Pastries
Vegetable include oil oil Minerals	3719 KJ	Oil
Vegetable lasagne - no meat Minerals	420 KJ	Lasagne
Vegetable lasagne - no meat, homemade Minerals	474 KJ	Lasagne
Vegetable mornay Minerals	522 KJ	Vegetable
Vegetable no pasta soup Minerals	177 KJ	Soup
Vegetable no pasta soup - canned condensed Minerals	88 KJ	Soup
Vegetable no pasta soup - canned, ready to serve Minerals	93 KJ	Soup
Vegetable no pasta soup - high a, homemade Minerals	144 KJ	Soup
Vegetable no pasta soup - homemade Minerals	248 KJ	Soup
Vegetable no pasta soup - low a, homemade Minerals	166 KJ	Soup
Vegetable oil - blended Minerals	3719 KJ	Oil
Vegetable pastie - individual size Minerals	1106 KJ	Pastries
Vegetable pastry roll - deep fried, party size Minerals	1126 KJ	Pastries
Vegetable pie - bottom crust only, cheese-topped, Minerals	339 KJ	Pie
Vegetable pie - bottom crust only, potato-topped, Minerals	293 KJ	Pie
Vegetable pizza - frozen Minerals	1024 KJ	Pizza
Vegetable quiche - family size Minerals	813 KJ	Pastries
Vegetable quiche - individual size Minerals	858 KJ	Pastries
Vegetable quiche - no crust Minerals	726 KJ	Pastries
Vegetable quiche - reduced fat, family size Minerals	783 KJ	Pastries
Vegetable relish Minerals	377 KJ	Pickle
Vegetable soup Minerals	173 KJ	Soup
Vegetable soup - Beef/lamb Minerals	216 KJ	Soup
Vegetable soup - homemade - Beef/lamb Minerals	228 KJ	Soup
Vegetable soup mix - instant dry mix Minerals	1480 KJ	Soup
Vegetable soup mix - instant dry mix - Beef/lamb Minerals	1423 KJ	Soup
Vegetable stock - concentrated liquid Minerals	46 KJ	Gravy
Vegetable tempura Minerals	1244 KJ	Vegetable
Vegetarian burger - canned or fresh, fried Minerals	801 KJ	vegetarian
Vegetarian burger - canned or fresh, uncooked Minerals	714 KJ	vegetarian
Vegetarian burger - dry mix Minerals	1571 KJ	vegetarian
Vegetarian burger - made from dry mix, fried Minerals	880 KJ	vegetarian
Vegetarian burger - made from dry mix, grilled Minerals	659 KJ	vegetarian
Vegetarian fillet made from gluten - uncooked Minerals	350 KJ	vegetarian
Vegetarian loaf or patty - meat substitute-based Minerals	553 KJ	vegetarian
Vegetarian loaf or patty - soy bean-based Minerals	726 KJ	Legume
Vegetarian made from gluten & soy luncheon meat Minerals	882 KJ	vegetarian
Vegetarian nutmeat - gluten- & peanut-based Minerals	818 KJ	Nuts
Vegetarian nutmeat - peanut-based Minerals	967 KJ	Nuts
Venison in gravy Minerals	466 KJ	Meat
Vinegar Minerals	65 KJ	Salad dressing
Vodka Minerals	890 KJ	Alcohol
Wafer bar - marshmallow-filled, milk chocolate-co Minerals	1990 KJ	Confectionery
Wafer cone - or flat wafer, for ice cream Minerals	1558 KJ	Biscuit
Wafer layer biscuit - chocolate-coated Minerals	2204 KJ	Biscuit
Wafer layer biscuit - cream-filled Minerals	2191 KJ	Biscuit
Wafer roll biscuit - cream- & chocolate-filled Minerals	2204 KJ	Biscuit
Waldorf salad Minerals	314 KJ	Vegetable
Walnut Minerals	2864 KJ	Nuts
Water ice confection Minerals	264 KJ	Sugars
Water ice confection - snow cone, all flavours Minerals	264 KJ	Sugars
Water spinach - cooked Minerals	184 KJ	Vegetable
Water spinach - cooked, fat added Minerals	280 KJ	Vegetable
Watercress Minerals	80 KJ	Vegetable
Watermelon Minerals	96 KJ	Fruit
Watermelon juice Minerals	96 KJ	Juice
Wedge potato - with skin Minerals	1251 KJ	Vegetable
Wedge potato - with skin, baked, homemade Minerals	653 KJ	Vegetable
Wedge potato - with skin, fried, homemade Minerals	875 KJ	Vegetable
Wedge potato - with skin, frozen Minerals	675 KJ	Vegetable
Wedge potato - with skin, frozen, baked Minerals	1251 KJ	Vegetable
Wedge potato - with skin, frozen, canola, baked Minerals	1251 KJ	Vegetable
Wedge potato - with skin, frozen, fried Minerals	1139 KJ	Vegetable
Wedge potato - with skin, frozen, poly, baked Minerals	1251 KJ	Vegetable
Wedge potato - with skin, frozen, poly, fried Minerals	1139 KJ	Vegetable
Wedge potato - with skin, polyunsaturated, frozen Minerals	675 KJ	Vegetable
Weight watchers cheese Minerals	1357 KJ	Cheese
Welsh rarebit Minerals	1633 KJ	Dairy
Wheat and oat flours cereal formed Minerals	1554 KJ	cereal
Wheat bran cereal formed - oat Minerals	1256 KJ	cereal
wheat cereal bisc - low sug, b vits, iron Minerals	1386 KJ	cereal
Wheat cereal bisc - low sug, low sodium Minerals	1426 KJ	cereal
Wheat cereal flake - fruit Minerals	1608 KJ	cereal
Wheat cereal flake - fruit, nut, med sug Minerals	1341 KJ	cereal
Wheat cereal flake - low sugar Minerals	1360 KJ	cereal
Wheat cereal puffed - hi sug, b vits, iron Minerals	1516 KJ	cereal
Wheat cereal puffed - low sug, b vits, iron Minerals	1517 KJ	cereal
Wheat flour - white, plain Minerals	1460 KJ	Powders
Wheat flour - white, self-raising Minerals	1417 KJ	Powders
Wheat flour - wholemeal, plain Minerals	1337 KJ	Powders
Wheat flour - wholemeal, self-raising Minerals	1337 KJ	Powders
Wheat germ Minerals	1457 KJ	Grain
Wheat noodle - asian, cooked Minerals	499 KJ	Noodle
Wheat noodle - asian, dry Minerals	1398 KJ	Noodle
Wheatmeal biscuit Minerals	1889 KJ	Biscuit
Whipped cream - aerosol can Minerals	1750 KJ	Cream
Whipped cream - reduced fat, aerosol can Minerals	1236 KJ	Cream
Whipped cream - sweetened Minerals	1592 KJ	Cream
Whipped cream - unsweetened Minerals	1493 KJ	Cream
Whisky Minerals	896 KJ	Alcohol
Whisky or scotch & soda Minerals	130 KJ	Alcohol
White bread Minerals	1004 KJ	Bread
White bread - calcium increased Minerals	1045 KJ	Bread
White bread - calcium increased, toasted Minerals	1259 KJ	Bread
White bread - fibre increased Minerals	975 KJ	Bread
White bread - fibre increased, toasted Minerals	1175 KJ	Bread
White bread - french stick or vienna Minerals	1197 KJ	Bread
White bread - french stick or vienna, toasted Minerals	1330 KJ	Bread
White bread - fried Minerals	1621 KJ	Roll
White bread - homemade Minerals	995 KJ	Bread
White bread - homemade, toasted Minerals	1117 KJ	Bread
White bread - italian Minerals	1004 KJ	Bread
White bread - protein increased Minerals	1025 KJ	Bread
White bread - protein increased, toasted Minerals	1226 KJ	Bread
White bread - salt free, toasted Minerals	1195 KJ	Bread
White bread - toasted Minerals	1244 KJ	Bread
White bread roll Minerals	1197 KJ	Bread
White bread roll - fibre increased Minerals	1162 KJ	Bread
White bread roll - fortified Minerals	1204 KJ	Bread
White bread roll - homemade Minerals	995 KJ	Bread
White bread roll - homemade, toasted Minerals	1117 KJ	Bread
White bread roll - toasted Minerals	1330 KJ	Bread
White chocolate - filled Minerals	2234 KJ	Confectionery
White christmas Minerals	2355 KJ	Pastries
White Cider Minerals	241 KJ	Alcohol
White coffee - cappuccino, decaffeinated Minerals	105 KJ	Coffee
White crumpet - toasted Minerals	861 KJ	Muffins
White crumpet - untoasted Minerals	775 KJ	Muffins
White egg - boiled Minerals	205 KJ	Egg
White egg - fried Minerals	558 KJ	Egg
White egg - raw Minerals	219 KJ	Egg
White radish - cooked Minerals	166 KJ	Vegetable
White rice - boiled Minerals	525 KJ	Rice
White rice - fat added Minerals	584 KJ	Rice
White rice - parboiled, boiled Minerals	522 KJ	Rice
White rice - raw Minerals	1477 KJ	Rice
White sauce Minerals	586 KJ	Sauce
White sauce - savoury, dry mix, with added water Minerals	262 KJ	Sauce
White sauce - savoury, made with milk Minerals	637 KJ	Sauce
White sauce mix - savoury, dry mix Minerals	1557 KJ	Powders
White sugar - granulated or lump Minerals	1608 KJ	Sugars
White sugar - icing Minerals	1603 KJ	Sugars
White sweet potato Minerals	323 KJ	Vegetable
White sweet potato - baked in fat Minerals	524 KJ	Vegetable
White sweet potato - boiled Minerals	323 KJ	Vegetable
White sweet potato - dry-baked Minerals	414 KJ	Vegetable
White sweet potato - fried Minerals	686 KJ	Vegetable
White tea - brewed from leaf or teabags Minerals	37 KJ	Tea
White wine Minerals	277 KJ	Wine
White wine - cooked Minerals	109 KJ	Wine
White wine - dry Minerals	286 KJ	Wine
White wine - medium dry Minerals	272 KJ	Wine
White wine - medium sweet Minerals	275 KJ	Wine
White wine - reduced alcohol Minerals	174 KJ	Wine
White wine - sparkling Minerals	272 KJ	Wine
White with milk coffee Minerals	54 KJ	Coffee
White with milk coffee - cappuccino Minerals	105 KJ	Coffee
White with milk coffee - fr instant Minerals	54 KJ	Coffee
White with milk coffee - ground Minerals	54 KJ	Coffee
White with milk coffee - ground, decaf Minerals	73 KJ	Coffee
White with milk coffee - instant, decaf Minerals	54 KJ	Coffee
White with milk tea - instant Minerals	37 KJ	Tea
White with whitener coffee - fr instant Minerals	26 KJ	Coffee
Whl wheat cereal bisc - low sug Minerals	1340 KJ	cereal
Whole egg - boiled Minerals	635 KJ	Egg
Whole egg - cooked Minerals	692 KJ	Egg
Whole egg - fat-modified, raw Minerals	597 KJ	Egg
Whole egg - fried Minerals	800 KJ	Egg
Whole egg - poached Minerals	630 KJ	Egg
Whole egg - raw Minerals	597 KJ	Egg
Whole egg - w-3 modified, boiled Minerals	635 KJ	Egg
Whole egg - w-3 modified, poached Minerals	630 KJ	Egg
Whole egg - w-3 modified, raw Minerals	597 KJ	Egg
Whole milk - chocolate Minerals	334 KJ	Milk
Whole milk - coffee Minerals	327 KJ	Milk
Whole milk - other flavours Minerals	330 KJ	Milk
Whole milk egg flip Minerals	434 KJ	Milk
Whole milk smoothie - with added fruit Minerals	345 KJ	Milk
Wholemeal bagel Minerals	1025 KJ	Bread
Wholemeal bagel - toasted Minerals	1139 KJ	Bread
Wholemeal bread Minerals	930 KJ	Bread
Wholemeal bread - fibre increased Minerals	937 KJ	Bread
Wholemeal bread - fibre increased, toasted Minerals	1126 KJ	Bread
Wholemeal bread - fruit Minerals	1083 KJ	Roll
Wholemeal bread - fruit, toasted Minerals	1290 KJ	Roll
Wholemeal bread - homemade Minerals	950 KJ	Bread
Wholemeal bread - homemade, toasted Minerals	1067 KJ	Bread
Wholemeal bread - reduced salt Minerals	924 KJ	Bread
Wholemeal bread - reduced salt, toasted Minerals	1113 KJ	Bread
Wholemeal bread - toasted Minerals	1092 KJ	Bread
Wholemeal bread - with grain Minerals	990 KJ	Bread
Wholemeal bread - with grain, toasted Minerals	1193 KJ	Bread
Wholemeal bread roll Minerals	1104 KJ	Bread
Wholemeal bread roll - homemade Minerals	950 KJ	Bread
Wholemeal bread roll - homemade,toasted Minerals	1067 KJ	Bread
Wholemeal bread roll - toasted Minerals	1227 KJ	Bread
Wholemeal crumpet - toasted Minerals	807 KJ	Muffins
Wholemeal lasagne sheets - dry Minerals	1330 KJ	Pasta
Wholemeal pancake - plain Minerals	775 KJ	Pancake
Wholemeal pasta - cooked Minerals	543 KJ	Pasta
Wholemeal pasta - cooked, fat added Minerals	617 KJ	Pasta
Wholemeal pasta - dry Minerals	1330 KJ	Pasta
Wholemeal pastry - baked Minerals	1859 KJ	Pastries
Wholemeal pastry - raw Minerals	1357 KJ	Pastries
Wholemeal scone Minerals	1212 KJ	Buns scones mixes
Wiener or hot dog frankfurter - cooked Minerals	1042 KJ	Sausage
Wild rice - boiled Minerals	412 KJ	Rice
Wine cooler Minerals	214 KJ	Wine
Wing chicken Minerals	951 KJ	Chicken
Wing chicken - baked or roast, with skin Minerals	1101 KJ	Chicken
Wing chicken - baked or roast, without skin Minerals	736 KJ	Chicken
Wing chicken - grilled or bbq Minerals	990 KJ	Chicken
Wing chicken - grilled or bbq, with skin Minerals	1164 KJ	Chicken
Wing chicken - grilled or bbq, without skin Minerals	778 KJ	Chicken
Wing chicken - no coating, fried, with skin Minerals	1193 KJ	Chicken
Wing chicken - no coating, fried, without skin Minerals	812 KJ	Chicken
Wing chicken - raw Minerals	544 KJ	Chicken
Wing chicken - stewed or braised Minerals	806 KJ	Chicken
Wing chicken - stewed or braised, with skin Minerals	948 KJ	Chicken
Wing chicken - stewed or braised, without skin Minerals	633 KJ	Chicken
Wing chicken - with skin Minerals	1126 KJ	Chicken
Wing chicken - without skin Minerals	751 KJ	Chicken
With added egg rice croquette Minerals	961 KJ	Rice
With added oat bran oats - raw Minerals	1541 KJ	Grain
With added sugar fruit leather Minerals	1495 KJ	Confectionery
With beans & cheese enchilada - no meat Minerals	1036 KJ	Pastries
With beans in tomato chili sauce beef stew Minerals	484 KJ	Beef
With canola oil dairy blend Minerals	2807 KJ	Butter
With cereal & onion beef meatloaf Minerals	816 KJ	Beef
With custard danish pastry Minerals	1489 KJ	Pastries
With fruit danish pastry - no custard Minerals	1493 KJ	Pastries
With fruit pancake shake mix - dry Minerals	1644 KJ	Pancake
With fruit shortcake Minerals	1081 KJ	cake
With fruit shortcake - homemade Minerals	1092 KJ	cake
With gravy & rice meatball stew Minerals	529 KJ	Meat
With jam danish pastry - no custard Minerals	1719 KJ	Pastries
With lemon simmer sauce chicken stir fry Minerals	973 KJ	Chicken
With marshmallow biscuit Minerals	1698 KJ	Biscuit
With mayonnaise egg salad Minerals	689 KJ	Egg
With meat in cheese based sauce pasta Minerals	569 KJ	Pasta
With meatball in tomato sauce pasta - canned Minerals	308 KJ	Pasta
With no significant vegetable pork patty - cooked Minerals	632 KJ	Pork
With nuts biscuit Minerals	2040 KJ	Biscuit
With nuts bun sweet - iced Minerals	1444 KJ	Biscuit
With nuts cheese Minerals	1488 KJ	Cheese
With nuts danish pastry - no custard Minerals	1908 KJ	Pastries
With nuts in asian style sauce chicken Minerals	979 KJ	Chicken
With olive oil mayonnaise Minerals	1558 KJ	Salad dressing
With onion beef patty - cooked Minerals	645 KJ	Beef
With onion pork and veal patty - cooked Minerals	645 KJ	Pork
With onion sausage patty - cooked Minerals	1119 KJ	Sausage
With pasta in gravy chicken stew Minerals	576 KJ	Chicken
With pasta in gravy lamb stew Minerals	514 KJ	Lamb
With rice & onion lamb patty - cooked Minerals	648 KJ	Lamb
With rice & veg beef patty - cooked Minerals	591 KJ	Beef
With rice in gravy lamb stew Minerals	521 KJ	Lamb
With rye rice cake Minerals	1542 KJ	Biscuit
With seafood in cream based sauce pasta Minerals	540 KJ	Pasta
With tomato based sauce rabbit stew Minerals	533 KJ	Meat
With vegetables beef meatloaf Minerals	841 KJ	Beef
With vegetables beef patty - cooked Minerals	571 KJ	Beef
With vegetables cheese Minerals	1332 KJ	Cheese
With vegetables savoury loaf Minerals	823 KJ	Meat
Won ton soup Minerals	250 KJ	Soup
Worcestershire sauce Minerals	313 KJ	Sauce
Yeast based tea cake - homemade Minerals	1321 KJ	Biscuit
Yeast extract spread Minerals	815 KJ	Spices
Yeast free bread Minerals	1050 KJ	Bread
Yeast free bread - toasted Minerals	1265 KJ	Bread
Yoghurt Minerals	151 KJ	Yoghurt
Yoghurt based bar - with nut or rice crisp Minerals	1974 KJ	Confectionery
Yoghurt based dip Minerals	553 KJ	Yoghurt
Yoghurt based dip - homemade Minerals	190 KJ	Yoghurt
Yoghurt coated almond Minerals	2058 KJ	Confectionery
Yoghurt coated muesli bar Minerals	1667 KJ	Confectionery
Yoghurt dressing Minerals	284 KJ	Salad dressing
Yoghurt topped muesli bar Minerals	1660 KJ	Confectionery
Yolk egg - cooked Minerals	1457 KJ	Egg
Yoplait fruit yoghurt Minerals	387 KJ	Yoghurt
Yoplait no fat yoghurt Minerals	170 KJ	Yoghurt
Yoplus lite yoghurt Minerals	299 KJ	Yoghurt
Yorkshire pudding Minerals	1106 KJ	Batters
Zucchini Minerals	59 KJ	Vegetable
Zucchini cake - uniced, homemade Minerals	1549 KJ	cake
Zucchini slice Minerals	753 KJ	Vegetable
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