Food Minerals Home

Minerals in Food, Find Minerals in seconds
Ham  Minerals
Minerals in Ham
Per 100g
Energy: 442 KJ
Iron: 0 mg
Fibre : 0 g
Sodium: 1155.8 mg
Calcium: 0 mg
Cholesterol: 0 mg
Fat Total: 2.7 g
Fat Saturated: 1.1 g
Carbohydrates Total : 4.2 g
Carbohydrates Sugar : 2.5 g
Protein: 16.2 g
Alcohol : 0 g
About Ham
Ham