Food Minerals - How many Minerals in food

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The Food Minerals website is designed to help you count Food Minerals in different types of food. You can either browse through food categories or simply use the search feature.

Search Results : Food Minerals - How many Minerals in food

	Food	Calories	Type
	'health food' type bar - nut-based Minerals	1709 KJ	Confectionery
	Advocaat liqueur Minerals	1020 KJ	Alcohol
	Air popped popcorn - no added fat Minerals	1310 KJ	Snack food
	Air popped popcorn - with added fat Minerals	2182 KJ	Snack food
	Alcoholic cider - draught Minerals	187 KJ	Alcohol
	Alcoholic cider - dry Minerals	162 KJ	Alcohol
	Alcoholic cider - sweet Minerals	222 KJ	Alcohol
	Alcoholic cola Minerals	213 KJ	Alcohol
	Alcoholic fruit punch Minerals	298 KJ	Alcohol
	Alcoholic lemonade Minerals	174 KJ	Alcohol
	Ale beer Minerals	152 KJ	Beer
	Alfalfa sprout Minerals	74 KJ	Vegetable
	All cuts lamb or mutton - corned, cooked Minerals	878 KJ	Lamb
	All cuts veal - baked or roast Minerals	599 KJ	Veal
	All cuts veal - baked or roast, fat trimmed Minerals	599 KJ	Veal
	Allsorts licorice Minerals	1244 KJ	Confectionery
	Almond Minerals	2467 KJ	Nuts
	Almond meal Minerals	2372 KJ	Nuts
	Almond oil Minerals	3719 KJ	Oil
	Almond paste Minerals	1688 KJ	Nuts
	Angel food cake - mix, no added fat, baked Minerals	1139 KJ	cake
	Angel food cake mix - dry Minerals	1575 KJ	cake
	Anzac biscuit Minerals	1940 KJ	Biscuit
	Anzac biscuit - homemade Minerals	1901 KJ	Biscuit
	Apple & custard pie - pastry base, cake-topped Minerals	1110 KJ	Pie
	Apple & other fruit pie - bottom crust Minerals	716 KJ	Pie
	Apple blackcurrant fruit drink Minerals	161 KJ	Cordial
	Apple blackcurrant fruit drink concentrate Minerals	645 KJ	Cordial
	Apple blackcurrant juice Minerals	169 KJ	Juice
	Apple cake - iced Minerals	1517 KJ	cake
	Apple cake - iced, homemade Minerals	1224 KJ	cake
	Apple cake - uniced Minerals	1402 KJ	cake
	Apple cake - uniced, homemade Minerals	1114 KJ	cake
	Apple cucumber Minerals	30 KJ	Vegetable
	Apple dumpling - homemade Minerals	1168 KJ	Buns scones mixes
	Apple fruit drink Minerals	163 KJ	Cordial
	Apple grape infant juice Minerals	232 KJ	Baby Food
	Apple infant fruit Minerals	207 KJ	Baby Food
	Apple infant fruit - strained or junior Minerals	207 KJ	Baby Food
	Apple infant fruit - toddler Minerals	207 KJ	Baby Food
	Apple juice - no added vitamin c Minerals	168 KJ	Juice
	Apple juice - sparkling Minerals	166 KJ	Juice
	Apple juice - with added vitamin c Minerals	168 KJ	Juice
	Apple juice concentrate - no added vitamin c Minerals	674 KJ	Juice
	Apple juice concentrate - with added vitamin c Minerals	667 KJ	Juice
	Apple mango juice Minerals	171 KJ	Juice
	Apple passionfruit juice Minerals	169 KJ	Juice
	Apple peach infant fruit - strained Minerals	247 KJ	Baby Food
	Apple peach juice Minerals	164 KJ	Juice
	Apple pear juice Minerals	186 KJ	Juice
	Apple pie - bottom crust, family size Minerals	657 KJ	Pie
	Apple pie - bottom crust, individual size Minerals	481 KJ	Pie
	Apple pie - pastry base, cake-topped, family size Minerals	905 KJ	Pie
	Apple pie - pastry envelope, deep fried, individu Minerals	1307 KJ	Pie
	Apple pie - two crusts, high pie, family size Minerals	792 KJ	Pie
	Apple pie - two crusts, high pie, individual size Minerals	1855 KJ	Pie
	Apple pie - two crusts, traditional, family size Minerals	808 KJ	Pie
	Apple pie - two crusts, traditional, individual size Minerals	674 KJ	Pie
	Apple pie - two crusts, traditional, party size Minerals	809 KJ	Pie
	Apple pie - two crusts, traditional, red fat, fam Minerals	749 KJ	Pie
	Apple prune infant juice Minerals	199 KJ	Baby Food
	Apple raspberry fruit drink Minerals	161 KJ	Cordial
	Apple raspberry juice Minerals	167 KJ	Juice
	Apple sauce Minerals	344 KJ	Sauce
Apple strawberry juice Minerals	162 KJ	Juice
Apple strudel Minerals	804 KJ	Pastries
Apricot Minerals	189 KJ	Fruit
Apricot nectar fruit drink Minerals	217 KJ	Cordial
Apricot pie - two crusts, family size Minerals	957 KJ	Pie
Apricot pie - two crusts, individual size Minerals	816 KJ	Pie
Apricot simmer sauce Minerals	232 KJ	Sauce
Apricot strudel Minerals	863 KJ	Pastries
Arrowroot flour Minerals	1457 KJ	Powders
Asian fish ball Minerals	316 KJ	Fish
Asian noodle & sauce - dry mix, satay, cooked Minerals	482 KJ	Noodle
Asian noodle & sauce - dry mix, soy-based, cooked Minerals	472 KJ	Noodle
Asian noodle & sauce - dry mix, sweet, cooked Minerals	472 KJ	Noodle
Asian noodle & sauce mix - satay, dry Minerals	1503 KJ	Noodle
Asian noodle & sauce mix - sweet, dry Minerals	1479 KJ	Noodle
Asian noodle - cooked, fat added Minerals	712 KJ	Noodle
Asian noodle - cooked, fat not added Minerals	648 KJ	Noodle
Asian noodle - deep fried Minerals	733 KJ	Noodle
Asian noodle - uncooked Minerals	1719 KJ	Noodle
Asian style in sauce chicken curry Minerals	1081 KJ	Chicken
Asian style sauce - for stir fry Minerals	608 KJ	Sauce
Asian style simmer or stir fry sauce Minerals	190 KJ	Sauce
Asparagus Minerals	71 KJ	Vegetable
Aspartame & acesulfame - artificial sweetener Minerals	1429 KJ	sweeteners
Aspartame artificial sweetener - spoon for spoon Minerals	1709 KJ	sweeteners
Aspartame artificial sweetener - tablet Minerals	1528 KJ	sweeteners
Aust style beef mince curry - in curry sauce Minerals	540 KJ	Beef
Aust style beef mince curry with rice Minerals	628 KJ	Beef
Aust style chicken curry withpasta Minerals	550 KJ	Chicken
Aust style in curry sauce fr basic chicken curry Minerals	604 KJ	Chicken
Aust style in curry sce from basic ing lamb curry Minerals	536 KJ	Lamb
Aust style tuna curry with rice Minerals	480 KJ	Fish
Australian salmon - canned in brine Minerals	649 KJ	Fish
Australian salmon - canned in brine, drained Minerals	733 KJ	Fish
Australian style in curry sauce fr bas beef curry Minerals	509 KJ	Beef
Australian style meat curry - in curry sauce Minerals	529 KJ	Meat
Avocado Minerals	879 KJ	Vegetable
Baby carrot - canned, drained Minerals	85 KJ	Vegetable
Bacon & cheese patty potato - crumbed, fried Minerals	751 KJ	Vegetable
Bacon & cheese patty potato - crumbed, grilled Minerals	759 KJ	Vegetable
Bacon fat Minerals	2860 KJ	Oil
Bacon flavoured chips Minerals	1947 KJ	Spices
Bacon focaccia Minerals	996 KJ	Roll
Bagel Minerals	1033 KJ	Bread
Baked apple - not stuffed, sweetened Minerals	264 KJ	Fruit
Baked apple - not stuffed, unsweetened Minerals	193 KJ	Fruit
Baked apple - stuffed with dried fruit Minerals	438 KJ	Fruit
Baked banana Minerals	712 KJ	Fruit
Baked beans Minerals	371 KJ	Legume
Baked fr frozen fish Minerals	972 KJ	Fish
Baked in fat potato Minerals	614 KJ	Vegetable
Baked in fat potato - peeled Minerals	614 KJ	Vegetable
Baked in fat potato - unpeeled Minerals	419 KJ	Vegetable
Baked in fat pumpkin Minerals	339 KJ	Vegetable
Baked in fat sweet potato Minerals	463 KJ	Vegetable
Baked or grilled barramundi Minerals	523 KJ	Fish
Baked or grilled barramundi - fat added Minerals	649 KJ	Fish
Baked or grilled blackfish - fat added Minerals	715 KJ	Fish
Baked or grilled blue grenadier Minerals	422 KJ	Fish
Baked or grilled bream Minerals	677 KJ	Fish
Baked or grilled bream - fat added Minerals	886 KJ	Fish
Baked or grilled calamari Minerals	550 KJ	Seafood
Baked or grilled calamari - fat added Minerals	524 KJ	Seafood
Baked or grilled cod Minerals	420 KJ	Fish
Baked or grilled cod - fat added Minerals	555 KJ	Fish
Baked or grilled dory Minerals	462 KJ	Fish
Baked or grilled dory - fat added Minerals	594 KJ	Fish
Baked or grilled fish - fat added Minerals	678 KJ	Fish
Baked or grilled fish - fat not added Minerals	523 KJ	Fish
Baked or grilled flathead Minerals	514 KJ	Fish
Baked or grilled flathead - fat added Minerals	640 KJ	Fish
Baked or grilled flounder Minerals	454 KJ	Fish
Baked or grilled flounder - fat added Minerals	586 KJ	Fish
Baked or grilled from raw tuna Minerals	829 KJ	Fish
Baked or grilled from raw tuna - fat added Minerals	933 KJ	Fish
Baked or grilled garfish Minerals	513 KJ	Fish
Baked or grilled garfish - fat added Minerals	622 KJ	Fish
Baked or grilled hake Minerals	439 KJ	Fish
Baked or grilled hake - fat added Minerals	572 KJ	Fish
Baked or grilled herring Minerals	1027 KJ	Fish
Baked or grilled herring - fat added Minerals	1116 KJ	Fish
Baked or grilled kingfish Minerals	566 KJ	Fish
Baked or grilled kingfish - fat added Minerals	821 KJ	Fish
Baked or grilled ling Minerals	464 KJ	Fish
Baked or grilled ling - fat added Minerals	595 KJ	Fish
Baked or grilled mackerel - fat added Minerals	817 KJ	Fish
Baked or grilled mullet Minerals	716 KJ	Fish
Baked or grilled mullet - fat added Minerals	929 KJ	Fish
Baked or grilled oyster Minerals	516 KJ	Seafood
Baked or grilled oyster - fat added Minerals	536 KJ	Seafood
Baked or grilled prawn - fat added Minerals	612 KJ	Seafood
Baked or grilled prawn - fat not added Minerals	424 KJ	Seafood
Baked or grilled salmon Minerals	773 KJ	Fish
Baked or grilled salmon - fat added Minerals	916 KJ	Fish
Baked or grilled scallop Minerals	391 KJ	Seafood
Baked or grilled scallop - fat added Minerals	446 KJ	Seafood
Baked or grilled shark Minerals	584 KJ	Fish
Baked or grilled shark - fat added Minerals	706 KJ	Fish
Baked or grilled snapper Minerals	527 KJ	Fish
Baked or grilled snapper - fat added Minerals	778 KJ	Fish
Baked or grilled sole Minerals	473 KJ	Fish
Baked or grilled tailor Minerals	716 KJ	Fish
Baked or grilled tailor - fat added Minerals	827 KJ	Fish
Baked or grilled trevally Minerals	596 KJ	Fish
Baked or grilled trevally - fat added Minerals	718 KJ	Fish
Baked or grilled trout Minerals	614 KJ	Fish
Baked or grilled trout - fat added Minerals	734 KJ	Fish
Baked or grilled trumpeter - fat added Minerals	664 KJ	Fish
Baked or grilled whitebait Minerals	985 KJ	Fish
Baked or grilled whiting Minerals	470 KJ	Fish
Baked or grilled whiting - fat added Minerals	601 KJ	Fish
Baked or roast beef Minerals	724 KJ	Beef
Baked or roast beef - fat trimmed Minerals	719 KJ	Beef
Baked or roast beef - lean & fat Minerals	897 KJ	Beef
Baked or roast chicken Minerals	828 KJ	Chicken
Baked or roast chicken - with skin Minerals	937 KJ	Chicken
Baked or roast chicken - without skin Minerals	702 KJ	Chicken
Baked or roast duck Minerals	1087 KJ	Chicken
Baked or roast duck - with skin Minerals	1303 KJ	Chicken
Baked or roast duck - without skin Minerals	769 KJ	Chicken
Baked or roast pork Minerals	787 KJ	Pork
Baked or roast pork - fat trimmed Minerals	705 KJ	Pork
Baked or roast pork - lean & fat Minerals	835 KJ	Pork
Baked or roast venison Minerals	667 KJ	Meat
Baked or roasted kangaroo Minerals	672 KJ	Meat
Baked or roasted lamb Minerals	992 KJ	Lamb
Baked or roasted lamb - fat trimmed Minerals	873 KJ	Lamb
Baked or roasted lamb - lean & fat Minerals	1011 KJ	Lamb
Baking powder Minerals	676 KJ	Spices
Bamboo shoot Minerals	107 KJ	Vegetable
Banana Minerals	386 KJ	Fruit
Banana cake - iced Minerals	1843 KJ	cake
Banana cake - iced, homemade Minerals	1316 KJ	cake
Banana cake - uniced Minerals	1568 KJ	cake
Banana cake - uniced, homemade Minerals	1316 KJ	cake
Banana cake - uniced, mix, no added fat, baked Minerals	1440 KJ	cake
Banana cake mix - dry Minerals	1663 KJ	cake
Banana chili Minerals	58 KJ	Vegetable
Banana chili - cooked Minerals	64 KJ	Vegetable
Banana chip Minerals	2111 KJ	Fruit
Banana infant fruit - strained Minerals	379 KJ	Baby Food
Barbecue sauce - bottled Minerals	737 KJ	Sauce
Basbousa Minerals	577 KJ	cereal
Base sports drink - recommended dilution Minerals	114 KJ	Soft Drink
Basil Minerals	84 KJ	Vegetable
Battered apple - fried Minerals	956 KJ	Fruit
Battered banana - fried Minerals	1192 KJ	Fruit
Battered barramundi - fried Minerals	898 KJ	Fish
Battered blue grenadier - fried Minerals	867 KJ	Fish
Battered bream - fried Minerals	1053 KJ	Fish
Battered broccoli - fried Minerals	597 KJ	Vegetable
Battered calamari - fried Minerals	806 KJ	Seafood
Battered cauliflower - fried Minerals	579 KJ	Vegetable
Battered chicken - fried, with skin&coat Minerals	1313 KJ	Chicken
Battered chicken - fried, witho skin & coat Minerals	702 KJ	Chicken
Battered cod - fried Minerals	866 KJ	Fish
Battered eggplant - fried Minerals	795 KJ	Vegetable
Battered fish - baked from frozen Minerals	1116 KJ	Fish
Battered fish - fried Minerals	916 KJ	Fish
Battered fish cocktail - fried Minerals	927 KJ	Fish
Battered flathead - fried Minerals	915 KJ	Fish
Battered flounder - fried Minerals	883 KJ	Fish
Battered frankfurt or hot dog - fried Minerals	1287 KJ	Sausage
Battered kingfish - fried Minerals	902 KJ	Fish
Battered ling - fried Minerals	773 KJ	Fish
Battered mullet - fried Minerals	1106 KJ	Fish
Battered mushroom - fried Minerals	759 KJ	Vegetable
Battered onion ring - fried Minerals	833 KJ	Vegetable
Battered oyster - fried Minerals	852 KJ	Seafood
Battered pineapple - fried Minerals	1142 KJ	Fruit
Battered pork - in sweet sour sauce ingredients Minerals	860 KJ	Pork
Battered potato - fried Minerals	1357 KJ	Vegetable
Battered prawn - fried Minerals	892 KJ	Seafood
Battered salmon - fried Minerals	1028 KJ	Fish
Battered scallop - fried Minerals	806 KJ	Seafood
Battered seafood stick - fried Minerals	891 KJ	Seafood
Battered shark - fried Minerals	835 KJ	Fish
Battered snapper - fried Minerals	884 KJ	Fish
Battered trevally - fried Minerals	1024 KJ	Fish
Battered whiting - fried Minerals	977 KJ	Fish
Bean & corn salad - canned Minerals	282 KJ	Legume
Bean & tomato salsa dip Minerals	261 KJ	Legume
Bean dip - made from refried beans Minerals	478 KJ	Legume
Bean sprout Minerals	84 KJ	Vegetable
Bearnaise sauce Minerals	1266 KJ	Sauce
Beef Minerals	783 KJ	Beef
Beef - coles Minerals	634 KJ	Beef
Beef curry Minerals	553 KJ	Beef
Beef curry - Asian style in curry sauce Minerals	990 KJ	Beef
Beef curry - canned, With potato & vegetables Minerals	623 KJ	Beef
Beef curry - with rice Minerals	598 KJ	Beef
Beef dripping Minerals	3719 KJ	Oil
Beef extract Minerals	403 KJ	Spices
Beef meatball stew - with rice and tomato sauce Minerals	574 KJ	Beef
Beef meatball stew in sweet sour sauce Minerals	648 KJ	Beef
Beef meatball stew in tomato-base sauce Minerals	594 KJ	Beef
Beef mince - With pasta & veg in tom based sauce Minerals	425 KJ	Beef
Beef mince in tomato sauce meat pasta sauce Minerals	427 KJ	Beef
Beef mince stew in tom-base sauce Minerals	613 KJ	Beef
Beef mince stew in tomato-base simmer Minerals	680 KJ	Beef
Beef mince stew in tomato-based simmer pasta sauce Minerals	681 KJ	Beef
Beef mince stew or casserole in gravy Minerals	577 KJ	Beef
Beef mince stew or casserole in sweet sour simmer Minerals	768 KJ	Beef
Beef or pork filled spring roll - fried Minerals	780 KJ	Pastries
Beef patty - cooked, premium mince - With onion Minerals	633 KJ	Beef
Beef patty - premium mince, With rice & onion Minerals	634 KJ	Beef
Beef patty With rice & onion Minerals	643 KJ	Beef
Beef roast with potato & vegetables - frozen meal Minerals	398 KJ	Beef
Beef satay Minerals	1013 KJ	Beef
Beef satay - honey-based marinade Minerals	975 KJ	Beef
Beef satay - peanut-based marinade Minerals	1112 KJ	Beef
Beef satay - soy-based marinade Minerals	1048 KJ	Beef
Beef sausage Minerals	1053 KJ	Sausage
Beef sausage - fried Minerals	999 KJ	Sausage
Beef sausage - grilled or bbq Minerals	1079 KJ	Sausage
Beef sausage - raw Minerals	1179 KJ	Sausage
Beef sausage curry Minerals	842 KJ	Beef
Beef sausage stew in gravy Minerals	1030 KJ	Beef
Beef soup - broth Minerals	79 KJ	Soup
Beef soup mix - instant dry mix Minerals	1368 KJ	Soup
Beef spread or paste Minerals	866 KJ	Meat
Beef stew Minerals	600 KJ	Beef
Beef stew - canned, with vegetables in gravy Minerals	720 KJ	Beef
Beef stew - with rice and sweet sour simmer sauce Minerals	621 KJ	Beef
Beef stew in cream sauce from basic ingredients Minerals	1207 KJ	Beef
Beef stew in cream-based simmer sauce Minerals	793 KJ	Beef
Beef stew in gravy from basic ingredients Minerals	556 KJ	Beef
Beef stew in pepper sauce from basic ingredients Minerals	815 KJ	Beef
Beef stew in sweet sour simmer sauce Minerals	723 KJ	Beef
Beef stew in tomato-based simmer pasta sauce Minerals	636 KJ	Beef
Beef stew in tomato-flavoured sauce Minerals	615 KJ	Beef
Beef stew or stir fry in sweet sour sauce Minerals	662 KJ	Beef
Beef stir fry Minerals	834 KJ	Beef
Beef stir fry in asian style simmer sauce Minerals	721 KJ	Beef
Beef stir fry in black bean sauce Minerals	450 KJ	Beef
Beef stir fry in black bean simmer sauce Minerals	749 KJ	Beef
Beef stir fry in satay sauce Minerals	676 KJ	Beef
Beef stir fry in satay simmer sauce Minerals	909 KJ	Beef
Beef stir fry in sweet sour simmer sauce Minerals	772 KJ	Beef
Beef stock - concentrated liquid Minerals	38 KJ	Gravy
Beef wellington Minerals	1265 KJ	Beef
Beef with potato & vegetables - diet frozen meal Minerals	353 KJ	Beef
Beehive cake Minerals	1405 KJ	cake
Beer Minerals	127 KJ	Beer
Beetroot Minerals	174 KJ	Vegetable
Beetroot soup - homemade Minerals	140 KJ	Soup
Bega cheese Minerals	862 KJ	Cheese
Bega so extra light cheese Minerals	1156 KJ	Cheese
Benedict egg Minerals	1018 KJ	Egg
Berry Minerals	88 KJ	Fruit
Berry & apple pie - two crusts, high pie, family Minerals	865 KJ	Pie
Berry & apple pie - two crusts, traditional, family Minerals	897 KJ	Pie
Berry pie - bottom crust, family size Minerals	863 KJ	Pie
Berry pie - bottom crust, individual size Minerals	718 KJ	Pie
Berry pie - two crusts, family size Minerals	1029 KJ	Pie
Berry pie - two crusts, individual size Minerals	903 KJ	Pie
Beverage flavour choc power powder - fortified Minerals	1578 KJ	beverage
Beverage flavour malted milk powder - fortified Minerals	1666 KJ	beverage
Beverage flavour malted milk powder - unfortified Minerals	1666 KJ	beverage
Beverage whitener - dry powder Minerals	2281 KJ	beverage
Billa yoghurt Minerals	524 KJ	Yoghurt
Biscuit - With corn flakes Minerals	1716 KJ	Biscuit
Biscuit - With marshmallow chocolate-coated Minerals	1819 KJ	Biscuit
Biscuit type meal replacement - other flavours Minerals	1800 KJ	beverage
Bite size fruit piece - compound yoghurt-coated Minerals	1351 KJ	Confectionery
Bite size piece barley and malt extract Minerals	1327 KJ	Confectionery
Bitter melon - cooked Minerals	115 KJ	Vegetable
Bitter melon - cooked, fat added Minerals	213 KJ	Vegetable
Bitter or draught beer Minerals	147 KJ	Beer
Bitters Minerals	901 KJ	Alcohol
Black bean sauce Minerals	506 KJ	Sauce
Black bean simmer or stir fry sauce Minerals	240 KJ	Sauce
Black bread Minerals	959 KJ	Bread
Black bread - toasted Minerals	1065 KJ	Bread
Black cereal beverage - powder Minerals	21 KJ	beverage
Black coffee Minerals	4 KJ	Coffee
Black coffee - ground Minerals	3 KJ	Coffee
Black coffee - ground, decaffeinated Minerals	3 KJ	Coffee
Black coffee - instant Minerals	4 KJ	Coffee
Black coffee - instant, decaf Minerals	3 KJ	Coffee
Black coffee-and-chicory - essence Minerals	37 KJ	beverage
Black forest cake - cream-filled Minerals	1447 KJ	cake
Black grape - with seeds Minerals	268 KJ	Fruit
Black olive - pickled, in brine Minerals	426 KJ	Pickle
Black olive - pickled, in oil Minerals	544 KJ	Pickle
Black or white pepper Minerals	933 KJ	Spices
Black russian cocktail Minerals	1120 KJ	Alcohol
Black tea - brewed from leaf or teabags Minerals	6 KJ	Tea
Black tea - brewed from leaf or teabags, decaffeined Minerals	6 KJ	Tea
Black tea - herbal, all types Minerals	6 KJ	Tea
Black tea - instant Minerals	6 KJ	Tea
Black tea - instant, decaffeinated Minerals	3 KJ	Tea
Blackberry Minerals	162 KJ	Fruit
Blackcurrant cordial - recommended dilution Minerals	151 KJ	Cordial
Blackcurrant cordial base Minerals	755 KJ	Cordial
Blackcurrant fruit drink Minerals	169 KJ	Cordial
Blackcurrant juice Minerals	194 KJ	Juice
Blade beef - baked or roast Minerals	683 KJ	Beef
Blancmange Minerals	419 KJ	Dairy
Blue pea - dry, cooked Minerals	217 KJ	Legume
Blue vein cheese Minerals	1558 KJ	Cheese
Blueberry Minerals	204 KJ	Fruit
Bocconcini cheese Minerals	860 KJ	Cheese
Boiled custard - custard powder, with added milk Minerals	494 KJ	Dairy
Boiled custard - dry mix, with added water Minerals	364 KJ	Dairy
Boiled from frozen fish in sauce Minerals	443 KJ	Fish
Boiled lolly Minerals	1296 KJ	Confectionery
Boiled lolly with chocolate filling Minerals	1513 KJ	Confectionery
Boiled potato - with skin unpeeled Minerals	265 KJ	Vegetable
Boiled potato - with skin unpeeled, fat added Minerals	339 KJ	Vegetable
Boiled potato - without skin peeled Minerals	265 KJ	Vegetable
Boiled potato - without skin peeled, fat added Minerals	339 KJ	Vegetable
Boiled pumpkin Minerals	177 KJ	Vegetable
Boiled pumpkin - fat added Minerals	224 KJ	Vegetable
Boiled sweet potato - fat added Minerals	341 KJ	Vegetable
Boiled sweet potato - fat not added Minerals	282 KJ	Vegetable
Bok choy cabbage Minerals	44 KJ	Vegetable
Bok choy cabbage - cooked Minerals	131 KJ	Vegetable
Bok choy cabbage - cooked, fat added Minerals	212 KJ	Vegetable
Borlotti bean - dry, cooked Minerals	567 KJ	Legume
Borlotti bean - dry, cooked, fat added Minerals	627 KJ	Legume
Bran muffin - with fruit or vegetable Minerals	1102 KJ	cake
Bran muffin - with fruit or vegetable & nuts Minerals	1201 KJ	cake
Bran muffin - with fruit or vegetable, homemade Minerals	1129 KJ	cake
Bran muffin mix - with fruit, dry Minerals	1654 KJ	cake
Brandy Minerals	901 KJ	Alcohol
Brazil nut Minerals	2834 KJ	Nuts
Bread Minerals	1068 KJ	Bread
Bread & butter custard - baked Minerals	563 KJ	Dairy
Bread & herb stuffing Minerals	978 KJ	Bread
Bread & herb with minced meat stuffing Minerals	934 KJ	bread
Bread & herb with nut stuffing Minerals	872 KJ	Bread
Bread roll Minerals	1116 KJ	Bread
Breakfast bacon - fried Minerals	641 KJ	Bacon
Breakfast bacon - grilled Minerals	586 KJ	Bacon
Breakfast bacon - raw Minerals	399 KJ	Bacon
Breakfast bar Minerals	1632 KJ	cereal
Breast chicken Minerals	828 KJ	Chicken
Breast chicken - baked or roast Minerals	776 KJ	Chicken
Breast chicken - baked or roast, with skin Minerals	854 KJ	Chicken
Breast chicken - baked or roast, without skin Minerals	680 KJ	Chicken
Breast chicken - deli-sliced Minerals	680 KJ	Chicken
Breast chicken - grilled or bbq Minerals	887 KJ	Chicken
Breast chicken - grilled or bbq, with skin Minerals	977 KJ	Chicken
Breast chicken - grilled or bbq, without skin Minerals	778 KJ	Chicken
Breast chicken - no coating, fried Minerals	931 KJ	Chicken
Breast chicken - no coating, fried, without skin Minerals	835 KJ	Chicken
Breast chicken - raw Minerals	651 KJ	Chicken
Breast chicken - raw, with skin Minerals	718 KJ	Chicken
Breast chicken - raw, without skin Minerals	570 KJ	Chicken
Breast chicken - smoked, deli-sliced Minerals	680 KJ	Chicken
Breast chicken - smoked, with skin Minerals	854 KJ	Chicken
Breast chicken - smoked, without skin Minerals	680 KJ	Chicken
Breast chicken - stewed or braised Minerals	726 KJ	Chicken
Breast chicken - stewed or braised, with skin Minerals	799 KJ	Chicken
Breast chicken - stewed or braised, without skin Minerals	636 KJ	Chicken
Breast chicken - with skin Minerals	898 KJ	Chicken
Breast chicken - without skin Minerals	736 KJ	Chicken
Breast lamb - baked or roast Minerals	1215 KJ	Lamb
Breast turkey Minerals	764 KJ	Chicken
Breast turkey - baked or roast Minerals	764 KJ	Chicken
Breast turkey - baked or roast, with skin Minerals	812 KJ	Chicken
Breast turkey - baked or roast, without skin Minerals	651 KJ	Chicken
Breast turkey - comm crumbed, fried, with skin Minerals	1396 KJ	Turkey
Breast turkey - deli-sliced Minerals	651 KJ	Turkey
Breast turkey - rolled roast, cooked Minerals	651 KJ	Chicken
Breast turkey - smoked Minerals	651 KJ	Chicken
Breast turkey - smoked, deli-sliced Minerals	651 KJ	Turkey
Breast turkey - smoked, without skin Minerals	651 KJ	Chicken
Breast turkey - with skin Minerals	812 KJ	Chicken
Breast turkey - without skin Minerals	651 KJ	Chicken
Brie cheese Minerals	1417 KJ	Cheese
Brioche Minerals	1385 KJ	Biscuit
Brisket beef - corned, cooked Minerals	905 KJ	Beef
Brisket beef - corned, cooked, fat trimmed Minerals	884 KJ	Beef
Broad bean - cooked Minerals	246 KJ	Vegetable
Broad bean - cooked, fat added Minerals	319 KJ	Vegetable
Broad bean - dry, cooked Minerals	329 KJ	Legume
Broccoli Minerals	103 KJ	Vegetable
Brown pear - peeled Minerals	246 KJ	Fruit
Brown pear - unpeeled Minerals	238 KJ	Fruit
Brown rice - boiled Minerals	633 KJ	Rice
Brown rice - fat added Minerals	692 KJ	Rice
Brown rice - raw Minerals	1538 KJ	Rice
Brown sugar Minerals	1558 KJ	Sugars
Brussels sprout Minerals	118 KJ	Vegetable
Bulla lite yoghurt Minerals	401 KJ	Yoghurt
bun sweet - iced With fruit & nuts Minerals	1444 KJ	Biscuit
Bun sweet - iced, With apple Minerals	1122 KJ	Biscuit
Bun sweet - iced, With custard & nuts Minerals	1192 KJ	Biscuit
Bun sweet - iced, With fruit Minerals	1246 KJ	Biscuit
bun sweet - iced, With fruit & custard Minerals	1192 KJ	Biscuit
Bun sweet - uniced, With apple Minerals	1002 KJ	Biscuit
Bun sweet - uniced, With fruit & nuts Minerals	1318 KJ	Biscuit
Burrito - beans & cheese, With beef Minerals	1067 KJ	Pastries
Burrito - no beans, With beef & cheese Minerals	1098 KJ	Pastries
Butter Minerals	3016 KJ	Butter
Butter bean - canned Minerals	577 KJ	Vegetable
Butter bean - canned, fat added Minerals	178 KJ	Vegetable
Butter bean - cooked Minerals	84 KJ	Vegetable
Button squash Minerals	108 KJ	Vegetable
Button squash - cooked Minerals	113 KJ	Vegetable
Button squash - cooked, fat added Minerals	172 KJ	Vegetable
Cabbage Minerals	63 KJ	Vegetable
Cabbage or coleslaw salad - with dressing Minerals	399 KJ	Vegetable
Cabbage or coleslaw salad - without dressing Minerals	79 KJ	Vegetable
Caesar dressing Minerals	2149 KJ	Salad dressing
Caesar salad - with dressing Minerals	634 KJ	Vegetable
Cake Minerals	1479 KJ	cake
Camembert cheese Minerals	1296 KJ	Cheese
Candy coated chocolate Minerals	1990 KJ	Confectionery
Canned & packing liquid fruit salad Minerals	197 KJ	Fruit
Canned anchovy - in oil, drained Minerals	766 KJ	Fish
Canned apple - pie fruit Minerals	187 KJ	Fruit
Canned apricot - pie fruit Minerals	187 KJ	Fruit
Canned asparagus - drained Minerals	70 KJ	Vegetable
Canned asparagus - reduced salt, drained Minerals	70 KJ	Vegetable
Canned bean - drained Minerals	369 KJ	Legume
Canned beef steak & kidney stew in gravy Minerals	715 KJ	Beef
Canned beef stew in gravy Minerals	711 KJ	Beef
Canned beetroot - drained Minerals	170 KJ	Vegetable
Canned capsicum - at not added Minerals	88 KJ	Vegetable
Canned chickpea - drained Minerals	409 KJ	Legume
Canned coconut cream Minerals	846 KJ	Nuts
Canned corn Minerals	405 KJ	Vegetable
Canned corn - fat added Minerals	472 KJ	Vegetable
Canned corn - fat not added Minerals	405 KJ	Vegetable
Canned dhal Minerals	484 KJ	Legume
Canned fish Minerals	718 KJ	Fish
Canned frankfurt - drained Minerals	868 KJ	Sausage
Canned ham Minerals	483 KJ	Ham
Canned in barbecue or mexican style s baked beans Minerals	279 KJ	Legume
Canned in barbecue sauce oyster Minerals	570 KJ	Seafood
Canned in brine anchovy - drained Minerals	614 KJ	Fish
Canned in brine artichoke heart - drained Minerals	66 KJ	Vegetable
Canned in brine crabmeat - drained Minerals	255 KJ	Seafood
Press on titles to Sort		3866 minerals found

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